Showing posts with label health. Show all posts
Showing posts with label health. Show all posts

Sunday, May 5, 2013

Healthier Ranch Dressing


Are you looking for a healthier alternative to bottled dressing? I found this recipe online a few months ago. I saved it to a Word document and now I can't remember where I originally got it. Regardless, it's super simple to make and delicious! Feel free to doctor it up to your own tastes!


Healthier Ranch Dressing
1 cup plain non-fat Greek yogurt
1 packet dry ranch dressing mix
1/2 cup 1% milk

Mix all ingredients and chill. Approx. 10 calories per tbsp.

Keep in mind that this is made with yogurt and milk so it won't last for years like the bottled stuff (which is a pretty scary thought!). 

Thursday, September 27, 2012

Learning to be a Ninja!


My daughter and I started R.A.D. Systems physical defense classes last night. R.A.D. stands for Rape Aggression Defense. I've heard nothing but positive things about these classes. Our town police dept. is running a five-session course for free so I figured why not!  When I first asked my daughter if she wants to do it she said "no way," so I let it go. I asked one more time and tried to entice her by saying she could learn to be a ninja. LOL (I don't know why, but she loves ninjas). The the day before the classes started she texted me at work and said she wants to be a ninja. :)

Last night's class was about two hours of talk and about a half hour of basic defense moves. Next week will be more intense with the entire class spent learning more moves. At the fifth class we'll be doing a simulation training, which sounds pretty intimidating to me! The instructors (all police officers) will attack us and we have to defend ourselves and get away. They'll expect us to yell, kick, punch, hit below the belt - whatever it takes. Eeek! I'm normally pretty shy so this is going to be a big challenge for me. I also can't picture my 14 year old daughter doing this at all!

I guess this would rate as one of those "step out of your comfort zone" moments.

What have you done that was completely out of your comfort zone?

Saturday, August 25, 2012

Accountability Saturday Launch Aug. 25


I've been thinking about starting an "Accountability Saturday" feature for awhile. I don't know about anyone else, but I need to make myself accountable for many of  the personal choices I make. Whether physical, mental, material...all those choices make me who I am. Lately I haven't been making the best choices and I'm feeling the affects. I've been giving a lot of thought to which direction I want to take with certain parts of my life. Most of those things aren't life changing when you look at the big picture. However, some are health related and need to take a priority. Some things I do are affecting others in a negative way and definitely need to be addressed and changed.

Here's a sample of things that need changing:

  • Sleep - I never get enough and I admit it's 100% my own fault.
  • Computer time needs to be cut way back. I have good intentions of updating the blog, listing items no Etsy, etc. then get distracted with Facebook, Pinterest and anything else that looks cool.
  • No motivation. I literally have to force myself to cook dinner, clean the house, etc. It's not that I never do it. I cook everyday, I clean once a week (or more, depending on what it is), I do laundry most days. My house isn't filthy, our clothes are clean, my family is fed. I just hate doing those things. I want it all to become more tolerable.
  • Crafts - I have a million projects in my head but #2 on the list paralyzes me.
Today is my starting point, the day I start focusing on my actions and paying attention to how they affect my life. This will include diet, exercise, sleep (a big issue for me), money and anything and everything that needs improvement. It will be a work in progress and it might even get a little ugly before it gets better! The goal is to keep a small journal to highlight the good and not-so-good choices I make in a day. On Accountability Saturday I'll post what I wrote in my journal that week and my thoughts about my choices.

I'm hoping others will follow along and share their own stories. Maybe it'll inspire others to become more aware of how their choices affect their health and family. There's always room for improvement.


Monday, February 27, 2012

What I've been up to...beads, migraines and teenage drama

I've been busy making pretty things with beads and things. I see to have caught the jewelry making bug from my daughter these days. I can't help myself. I get carried away when I'm in the beading dept. at JoAnn's. They had a great sale during President's Day weekend and I splurged just a little. I didn't do as much damage as I thought I would. LOL So far I've created these with my new supplies:

Hot pink memory wire bracelet

Chartreuse & ivory memory wire bracelet 

Matching earrings

I still have more beads to play with. I need to give myself a break between making things so my brain doesn't get burned out.

The other things I've been dealing with are my 13 year old daughter's health issues. She's been feeling sick on and off for about six months. Wow, I didn't realize it's been that long until I did the math. It started out last Sept. with what I thought (and still think) was a sinus infection. She has seasonal allergies and last year was rough on her. The doctor said it wasn't an infection but I still disagree. She never fully recovered after that. She spent months feeling run down, tired, headachey. I brought her to the doctor once a month from Nov. until last week. In Nov. the doctor did blood work and tested for mono and low iron. He told me the tests showed she's slightly anemic but nothing else came up. In December I took her for her regular check-up. We mentioned daily headaches to the doctor, but she was so rushed to get out for Christmas (the appt. was 2:00 pm on Dec. 23) that her issues weren't dealt with. In January I brought her in again for the headaches. This time the doctor treated her for a sinus infection. He prescribed a Z-pack with a refill. She took both rounds and the headaches continued. *sigh* Last week I requested that she be seen by the doctor who did the blood work last fall. OMG This doctor is so wonderful. I think he gave her a full 45 mins. of his time to figure it out. As he went through her blood results from last fall he briefly mentioned "when she had mono," which caused me to stop him and say "whoa, what did you say?" He never told me back in Nov. that she had mono. This time he clarified that the results weren't conclusive but she definitely had some type of virus going on. I strongly believe it was mono - she was miserable for at least a month or two. Anyway, the diagnosis last week is what I've been suspecting for a few weeks myself - migraines. The poor girl has been miserable. Not just her, but the rest of us having to deal with her terrible moods. I don't blame her. If I had a headache every single day I'd be a miserable person too. He prescribed a preventative medicine that she takes every night before bed. It's been one week and I think I have my daughter back. She's happier than I've seen her in a long time. The kids were on vacation last week so today is the first day back to school since she started her medicine. Last night she said she was afraid she'd feel sick again today because of the long hours she has to be at school (she has drama everyday until 6:00 for the next two weeks). I haven't received any texts from her today telling me she doesn't feel well. That is a milestone. 

My son has had his own drama going on. He's 16 and has been dating the same girl for about 18 months. They broke up recently, which surprised me but I don't pry. It's between him and her. He was never shy about telling me how he felt about her in the past. I told him I'm here if he wants to talk but he hasn't opened up. Recently I found out the reason behind the break up through a Facebook post on her page. I wasn't snooping - her page isn't private so anyone can see it. From what I can tell he's taken the high road, but what she's done must have broken his heart. I don't think he wanted to break it off but it was for the best. That's the part that bothers me. Someone hurt my boy and I don't like it. 10 years down the road hopefully she'll feel bad for stringing him along for so long. She's only 15 so I can't condemn her for being immature, but she has a lot of growing up to do. He on the other hand, seems to be doing ok and is spending more time with his guy friends. I hope he takes a break from girls for awhile. They create too much drama.

Thursday, April 28, 2011

Back to Weight Watchers

I became a Weight Watchers (WW) Lifetime member in May 2009. I stayed below my WW goal for over a year. Some of it was from eating healthy and exercising, some of it was pure luck. :p Last August I was offered more hours at work but it meant working on Thursdays, which is my WW meeting day. I gave up my monthly meeting for the extra money. It didn't take long before the pounds started creeping on again.

Fast forward to after the holidays when things typically slow down at work. I stopped working Thursdays because of the smaller workload. After getting tired of the weight gain and loss of control, I finally went back to Weight Watchers today. I'm 5 lbs over my WW goal so I had to pay $13 for the meeting. Five pounds isn't a lot but it's enough to make my clothes uncomfortable. Technically I only have to lose 3 lbs to make my meetings free again. When you're Lifetime you have to stay within 2 lbs of your goal weight to attend meetings for free (you also have to go at least once every calendar month). If I get serious about this, it shouldn't take long to get there - hopefully no more than 2 or 3 weeks. Even though my WW goal is 5 lbs, my personal goal is 10 lbs. I'm more comfortable when I stay below 125 (I'm 5'0").

WW's revamped their plan since I last did it. I was never crazy about counting points but you know what? It's the only thing that works for me. Every time I've done it I've lost weight. Why mess with a good thing, right? I bought a new points calculator and food companion book today. They gave me a bunch of other new materials as well. My old books and points calculator should do well on ebay (I already checked...lol). Out with the old, in with the new!

I've chosen to have my WW week run Sunday-Saturday. I'm going to start fresh this coming Sunday. Wish me luck! I'll keep you posted on my progress.

Starting weight: 133. Personal goal weight: below 125

If you're doing the new Points Plus program I'd love to hear any tips you have!

Friday, October 22, 2010

We Made It!

To all of us who were born in the 1930s, '40s, '50s, '60s and '70s!

No matter what our kids and the new generation think about us, we are awesome! Our lives are living proof!

First, we survived being born to mothers who may have smoked and/or drank while they were pregnant. They took aspirin, ate blue cheese dressing, tuna from a can, and didn't get tested for diabetes.

Then, after that trauma, we were put to sleep on our tummies in baby cribs covered with bright colored lead-based paints.

We had no childproof lids on medicine bottles, locks on doors or cabinets, and, when we rode our bikes, we had baseball caps, not helmets, on our heads.

As infants and children, we would ride in cars with no car seats, no booster seats, no seat belts, no air bags, bald tires and sometimes no brakes. 

Riding in the back of a pick- up truck on a warm day was always a special treat.

We drank water from the garden hose and not from a bottle. We shared one soft drink with four friends, from one bottle, and no one actually died from this.

We ate cupcakes, white bread and real butter. We drank Kool-Aid made with real white sugar. And we weren't overweight.

Why?
Because we were always outside playing...that's why!

We would leave home in the morning and play all day, as long as we were back when the streetlights came on. No one was able to reach us all day.

And, we were okay.

We would spend hours building our go-carts out of scraps and then ride them down the hill, only to find out we forgot the brakes. After running into the bushes a few times, we learned to solve the problem.

We did not have Play Stations, Nintendo’s and X-boxes. There were no video games, no 150 channels on cable, no video movies or DVDs, no surround-sound or CDs, no cell phones, no personal computers, no iPods, no Internet and no chat rooms.

We had friends and we went outside and found them!

We fell out of trees, got cut, broke bones and teeth, and there were no lawsuits from those accidents.

We would get spankings with wooden spoons, switches, ping-pong paddles, or just a bare hand, and no one would call child services to report abuse.

We ate worms, and mud pies made from dirt, and the worms did not live in us forever.

We were given BB guns for our 10th birthdays, made up games with sticks and tennis balls, and - although we were told it would happen - we did not put out very many eyes.

We rode bikes or walked to a friend's house and knocked on the door or rang the bell, or just walked in and talked to them.

Little League had tryouts and not everyone made the team. Those who didn't had to learn to deal with disappointment.

Imagine that!

The idea of a parent bailing us out if we broke the law was unheard of. They actually sided with the law!

These generations have produced some of the best risk-takers, problem solvers, and inventors ever. The past 50 to 85 years have seen an explosion of innovation and new ideas. We had freedom, failure, success and responsibility, and we learned how to deal with it all. If you are one of those born between 1925-1970, congratulations!

You might want to share this with others who have had the luck to grow up as kids before the lawyers and the government regulated so much of our lives for our own good.

While you are at it, forward it to your kids, so they will know how brave and lucky their parents were.

Kind of makes you want to run through the house with scissors, doesn't it?

This was not written by me. I got it in my email and liked it so much I decided to repost it here. Feel free to share it!

Monday, June 28, 2010

Summer Schedule

When did it become the last week of June? I swear, time has flown by for me. My May and June were so incredibly busy. I had very little, if any, "me" time. Me time includes blog time. I had no time to create sketches. I literally throw together the Wednesday recipes. I don't like being this busy.

May and June consisted of dealing with my husband's accident (driving him back & forth to doctor's appts), Mother's Day, Boy Scout activities (I had to take over with rides), my son's birthday, my daughter's dance recital (which means extra dance classes as it gets closer plus I worked backstage at one of the shows) and Father's Day. I had a huge tag sale Memorial Day weekend and that took up a ton of my time as well. The kids are now home from school. I have three extra people in the house. It makes it harder to clean. It makes it harder to get computer time because everyone wants to do their thing. I haven't scrapped a single page since the end of April. My scrap area is a disorganized mess. *sigh*

On top of all that, I joined a gym last week. Zumba once a week wasn't enough and I've lost interest in walking. I found out that a gym membership is cheaper than what I was paying for Zumba and I get so much more out of it. I'm still a gym newbie so I have no comments on how I like it yet. I've taken two of their Zumba classes and love them. They're about 10 minutes longer and a little more intense. I like how she alternates between high and low intensity (rather than 2 or 3 high intensity songs in a row). The room is much cooler than where I was going previously. I also like that the classes are in the morning so my evenings are free.

Needless to say, I've set another goal for myself. I have roughly six months to reach it, which is reasonable. I'll be 50 years old on December 19. I want to be in much better shape than I am now. I'm not saying I want to be in the best shape of my life because that would mean asking for the body of my teen self. That's not going to happen. I want to be fitter than I have been in my adult life. I think six months gives me a reasonable window of time to meet that goal, or at least see a difference. It also means time away from home at the gym. They offer classes such as Zumba, body pump and spinning. I can also do the cardio machines and weights. I won't get bored, but it'll require some juggling of my schedule. I think summer will be the most challenging. Once the kids are back to school and DH is back to work, I'll just have to worry about me.

I've struggled in the last few weeks trying to come up with sketch ideas and trying to find the time to sit down and blog. I originally thought I'd be back to posting sketches regularly by mid-June. I haven't done a single one. My kids and husband all want their computer time. By the time I can sit down for my time, it's 9:00 or 10:00 at night - too late to start creating sketches. I'm not a night owl anymore. I'm typing this while the kids are sleeping in and DH is out running an errand. I should be doing a million other things.

So that's that. I don't know if or when I'll get back to creating my sketches. I loved doing them. I hope to settle into a schedule that allows me to blog on a regular basis again. I wish I had a magic wand that would give me another two hours to my day!

Monday, June 14, 2010

Learn to Love Yourself

How many times have you looked in the mirror and said "my thighs are huge, my boobs are too small, my stomach is flabby, my arms jiggle too much." Would you say that to a friend? Absolutely not. But it's so hard to not say those things to yourself, isn't it? Treat yourself as you would treat a friend. Find one thing you love about yourself and say it outloud. Tomorrow find another thing to love about yourself. Do your strong arms  carry a child everyday? Do you have killer calves from pushing a stroller? Are your soft abs the result of bearing your children? Do your babies love to cuddle against their soft Mama? Learn to love your body for what it has given you and for what it's capable of doing!

Yesterday I tried a one hour Zumba class at a local gym. I've been taking a 50 minute Zumba class once a week at a dance studio since January. Not knowing quite what to expect, I was afraid I'd have trouble keeping up with the gym class. I ended up having a blast and caught myself smiling most of the time. I had very little trouble keeping up and I left there pumped with confidence. Even the instructor complimented me at the end of the class! :-) I may be soft and squishy, but I love myself today because I can do a one hour Zumba class without dropping dead from a heart attack. LOL

What do you love about yourself today?

Tuesday, January 26, 2010

Mental Pause

Warning: This is going to be a whiney post.

I'm 49. I've been dealing with perimenopause since I was 38. 11 years? I should get a medal or something.

I've trudged along with increasingly irregular periods, occasional migraines and debilitating fatigue. Oh let's not forget the hot flashes that come and go. Those are interesting but not too bad - yet.

A few months ago I noticed a significant change. The hot flashes started coming more frequently - like everyday. My coworkers dress in layers. I frequently ask "is it hot in here or is it me?" They say "it's you." At least I have my own personal furnace. :)

Last week my period arrived 18 days late. Along with it came  7 days of cramps, 5 days of fighting a migraine, and a new symptom - nausea! Yesterday the nausea was so bad I felt like I was pregnant. Even my husband questioned if I could be. He seems to have forgotten that the doctor closed the baby factory 11 years ago. I gave him "the look" and went to lie down for the third time that day.

I started my period when I was 9. Nine years old. That's so unfair. I think I've had it long enough. I thought I'd welcome menopause but after the last few days I'm not so sure.

I feel better today but there's no knowing when Mother Nature will stop by for a surprise visit again. Yee haw.

(I've been all of these)

Thursday, January 21, 2010

No Excuse not to ZUMBA!

I finally did it! I joined a Zumba class! My daughter's dance instructor is now certified to teach Zumba. She started offering classes this month. I took the plunge and handed over $99 for 10 classes. My first class was last night.

There are NO excuses for not taking Zumba! I guarantee you'll get a great, fun workout!

Maybe one of these is your excuse for not trying it?

1. Two left feet. I suck at dance steps. Zumba is fun no matter how uncoordinated you are. The music has a Latin beat and you follow a series of steps. It's fast paced. If you're like me you'll stumble along no matter how silly you look. No one else in the class is looking at you because they're stumbling along too.

2. It's too sexy. I have to work on this part. I don't feel sexy when I have two left feet. I also don't feel sexy when I'm sweating my ass off. The instructor looks sexy when she shakes her hips. Maybe after 10 weeks I'll feel sexy shaking my hips too. For now I'll just give them a little wiggle.

3. It makes you sweat. Yes, exercise makes you sweat if you do it right.  Zumba makes you sweat bullets. It gets your heart pumping (just don't have a heart attack!). If you can't keep up with the class just keep your feet moving at a slower pace. Exercise should energize you in the long run.

4. I can't afford it. Call your health insurance company. Some policies cover fitness classes. I have Fallon Community Health Plan. They paid for my Weight Watchers meetings last year. They're paying for Zumba this year. All I have to do is send a copy of my paperwork and they'll reimburse me. Free classes. No excuse for not going.

5. I have no one to go with. The only time to socialize is before and after class. You won't be the only person who's not there with a buddy. Once the class starts there's no time for chit chat. I went alone. I had a great time.

A few pointers when joining a class:
  • Check with your doctor before starting any type of fitness program.
  • Wear good quality, comfortable fitness shoes. Your feet and ankles will thank you later.
  • Wear comfortable workout clothing. Short sleeve tee or tank top with workout shorts, capris or pants. Leave your jeans at home. You're going to sweat - a lot.
  • Invest in a sports bra. I wore a regular bra last night and the straps kept falling down.
  • Don't stand too close to the person next to you. You're going to move sideways, forward and back. You don't want to crash into your neighbor.
  • Walk into class with an open mind and have a blast!
To find a Zumba class near you, click here.

If you want to watch Zumba, check out this YouTube video.

Saturday, December 26, 2009

Looking forward...

I haven't blogged in quite some time and today's will not be a happy entry.

November and December have been both frustrating and sad for me. To say that life brings brings twists and turns is an understatement. Because of that I haven't put any effort into my greeting cards, Etsy shop, fan page, blog or Twitter. Everything was put on the back burner.

In November I came down with a cold right before doing my one and only craft show. My daughter and I prepared for months and I wasn't going to let a cold get me down. I pushed myself through it, then relapsed the following week just a few days before Thanksgiving. I was even sicker the second time around and almost didn't make it to my family gathering on Thanksgiving day. It took several days before I finally felt healthy again.

A few days after Thanksgiving, on the evening of November 30, our computer hard drive crashed. We lost some stuff but fortunately I'd backed up all our photos onto DVD over the summer so we didn't lose a lot. I was able to retrieve most of the photos that weren't backed up from websites like Walmart because I'd uploaded them to have prints made. (phew!) I now refer to this as the Great Hard Drive Crash of 2009. We bought the computer in 2007 so it just goes to show, nothing is foolproof. Our computer repairman said they can die at anytime.

Because of the Great Hard Drive Crash of 2009, I had to put my Etsy shop in vacation mode for over a week. It also disrupted online Christmas shopping and bill paying. BUT it made me step back and change my priorities. Etsy was no longer there to distract me from my real world. It's always just been a hobby to make a little pocket money (no offense to those who view it as their main source of income). When Etsy was out of my life for that short period of time I watched TV shows and movies, read the Twilight book I've been picking up on and off since last summer, and cleaned my house. I went to the mall to do my shopping because I couldn't shop online (I hated that part!). After being offline for roughly 10 days we got the computer back and I'm trying not spend as much time online as I did before.

My husband's truck needed major repairs this month. There was no way around it. At that news I threw my hands in the air and said "I give up. I'm not going to stress out about anything anymore."

Then the worst happened.

On December 11, my husband and I brought our 18 year old cat to the vet. He had been diagnosed with kidney disease in October and we knew there was no cure. All we could do was maintain a good quality of life for him. We were diligent about making sure he got his meds and the best care we could give him. On that day in December he wasn't feeling well and I felt this could be it. The vet gave us the choice to give him some fluids to see if he perks up or put him down. We decided to try the fluids and see if we could keep him feeling well through the holidays. It took a couple of days but he did perk up and we had our old kitty back. He seemed happy and it was a blessing to have him with us. Sadly, that only lasted a few days. By the 18th it was clear that he was feeling worse than he had the previous week. DH and I had already discussed that we would not put him through anymore treatments because of his age. On the morning of December 19th, DH and I made the very difficult decision to let our kitty go. We let the kids (ages 11 & 14) say their goodbyes before DH took him to the vet. It was a very emotional day for me because it was also my 49th birthday. I cried most of the day. It's been one week and I miss my little buddy so much. He was our first 'baby'. He was older than my kids and was a very important part of our family.

So it's with much hope that I look forward to 2010 being a fresh start for myself and my family. Cheers.

Morton, 1991-2009

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